getinshapeforwomen.comGet in Shape for Women

Home Our Program Articles Locations Testimonials Our Partners Careers Own A Franchise Try A Session! Discover The first complete training program for women! try a session our program Get In Shape For Women is a small group personal training model with a purpose to empower women through body transformation. In our model clients work in small groups of up to 8 with a nationally certified personal trainer who coaches form, technique, and nutrition in scheduled appointments to ensure accountability. We make small group feel like 1-on-1! Why Women Join If your weight or fitness level is getting in the way of living your best life, we’re here to help! It’s never too late to feel strong, fit and healthy. Your personal trainer will work with you to set achievable goals based on where you are in life such as: Lose Weight & Keep It Off Build Muscle Strength Come Back from Illness Improve Your Sleep & Mood Gain Flexibility & Definition Improve Bone Health Increase Energy Level Start your total body transformation today and you’ll feel and see the difference sooner than you can imagine. Our Core Values We treat our customers like family. We have a passion for health & fitness. We believe in the power of positivity. We “wow” our customers by exceeding expectations. We check our egos at the door. We are continually learning. We believe in open, honest communication. We believe accountability leads to success. We love what we do. Our complete and balanced model focuses on 4 core components: weight training, cardio, nutrition, and accountability. In our model, the key to results is the sum of all parts, all 4 components. If you take one out, it just doesn’t work!” The 4 Components Weight Training Weight training is a vital part of the Get In Shape For Women system and is absolutely necessary in building lean metabolic tissue. Using our Workout of the Day (WOD) model, your trainer will use a range of equipment such as dumbells, kettlebells and suspension training for an ever-changing (and challenging!) workout that is designed to keep you away from dreaded plateaus and keep you moving towards your goal! try a session Cardio Our cardiovascular training is based on High Intensity Interval Training (HIIT), an enhanced form of interval training, alternating periods of short intense anaerobic exercise with less-intense recovery periods. Just 2 weeks of HIIT can improve aerobic capacity as much as 6-8 weeks of steady state aerobic training! We also use a variety of equipment throughout each workout for a cross-training effect that will keep you constantly progressing towards your goal! try a session Nutrition We don’t subscribe to any one nutritional philosophy in our model. Instead, we want to make sure that our clients “know their numbers” and are accountable to them, regardless of whether they are vegan, paleo, on keto, or just want to focus on better nutrition that will support their healthy goals. The Get In Shape For Women Blueprint” model use a variety of documentation, videos, and in-session support to coach you on effective and accepted nutrition principles that will ensure you “know your numbers” and have a plan in play that will help you achieve your desired results! try a session Accountability One of our most important core values and something we know without a doubt is that , “Accountability leads to success!” We help you clarify and establish measurable goals that you’re committed to then hold you accountable to achieve them within a safe and acceptable timeline. By setting scheduled workouts and conducting weekly weight and body BMI checks, we see changes in your body composition (lean muscle and bone, versus fat) as well as a sense of your hydration over time. This is a plan that will provide solid feedback to keep you motivated and on track to reach and maintain your fitness goals! try a session Client Testimonials locations Click Here to Find a Location Near You & Try Us For FREE! Career Opportunities Upload your Resume Our Partners Ascent’s Native Fuel Whey Protein Powder Blend is the benchmark in protein purity. Ascent is more than recovery protein – Ascent is a delicious way to build muscle, lose weight and help with muscle recovery. There are no artificial flavors or sweeteners yet Ascent is a creamy and delicious option for recipes beyond shakes too! Get In Shape For Women is proud to partner with Ascent as our exclusive protein powder partner. www.ascentprotein.com There are 2.5 million homeless children in America with the average age of a shelter resident being 9-years old. These children rarely have adequate space to play. kettlebells4kids is a non-profit that constructs playgrounds for homeless shelters nationwide. These spaces help build healthy, confident children in an otherwise stressful and strict environment. Get In Shape For Women supports our charitable partner throughout the year. Please consider how you can help by visiting: www.kettlebells4kids.org Get In Shape For Women, a small group personal training program with 35 locations across the U.S. was founded with the purpose of empowering women through body transformation. At Get In Shape For Women there are no intimidating crowds or waiting for equipment. All GISFW workouts are delivered by appointment in a private upscale boutique fitness studio. A highly skilled personal trainer works with up to 4 women at a time, for 30 or 60 minute sessions, delivering our unique 4 component system that is scientifically proven to work: Weight Training, Cardio, Nutrition, and Accountability. Join us on this meaningful journey, where your clients become family, and every pound lost is a life impacted. Discover the First Complete Training Program For Women. ® Results Start When You Do ® Own A Franchise CAPITAL TO INVEST Less than $25,000 $25,000 - $49,999 $50,000 - $99,999 $100,000 - $249,999 $250,000 - $499,999 More than $500,000 HOW DID YOU HEAR ABOUT US? Entrepreneur Digital Ad Member of a studio Google/Bing/Yaho o/Search Engine A franchise web portal Entrepreneur Magazine Newspaper/Magazine Radio/TV Facebook/Twitter/Social Media Referral Other *Denotes required field. Daniel Bonny-D 12.24.2019 Get In Shape For Women © Copyright 2007-2019. All Rights Reserved. Privacy Policy | Sitemap Our services are available to all members of the public regardless of race, gender or sexual orientation. 117 West Central Street. Suite C • Natick, MA 01760 • 774-231-1300 • info@getinshapeforwomen.com...